Maximize your Athletic Development and Perform at your Full Potential
What does Performance Enhancement Training do?
A performance training program offers essential guidance and support to advance an individual’s athletic development, focusing on improving overall athleticism, strength, and flexibility, and reducing the likelihood of getting injured.
According to The National Sports Performance Association (NSPA) performance enhancement training helps increase players confidence by improving each athlete’s skills in their specific sport.
This type of program can benefit a wide range of individuals, including adult recreational athletes, marathon runners, high school and college athletes, as well as members of professional sports teams. It is especially valuable for those striving for high-level athletic performance, as it helps them progress toward their goals with minimal risk of injury.
At Vale Sports Rehabilitation & Physical Therapy, we are certified strength and conditioning specialists. We offer science biomechanics to help train your body to endure and excel in your chosen sports activity. Our experience-based programs ensure athletes are training at the correct levels, emphasizing proper technique for any sport.
Goals of the Program
We have the knowledge and credentials to create individualized programs tailored to each athlete based on age, fitness level, and goals. Our Performance Enhancement Training program can help improve professional and amateur athletes’ strength, speed, agility, and coordination.
How It Works
We start our performance enhancement program with a thorough assessment of your condition. The evaluation results will help us identify weaknesses such as old injuries or underdeveloped muscles. We will then work closely with you to determine your specific performance goals.
What to Expect
During your first session, your physical therapist will take you through a series of tests to assess your strength, flexibility, and biomechanics during activity using a tracking system. We will also ask about your medical history and current physical limitations. Using this information, your physical therapist can determine risk factors for injury and adjust your personalized training plan to minimize the risk of injury. We will share our findings with your coaches and work together to address issues they want you to improve. We will make recommendations for you and your coaches on how you can decrease the chances of future injuries, ensuring a long, successful sports career.
Injuries or conditions may have a dramatic effect on training style and exercise programming.
Improper training habits or lack of structure can impede success in sports.
Help correct mal-alignments and mechanics to improve your progress.
Gauge strength deficits to build the right program.
Improve the way you move to get ahead in sports.
After we study your assessment results, our performance enhancement specialists will develop an individualized training program that will help enhance your performance by preventing injury and correcting any potential performance difficulties. Our program includes exercises to strengthen muscles, improve flexibility, and enhance musculoskeletal coordination.
Our Training Services include:
Whether you’re a professional athlete looking to improve your performance or someone who wants to live pain-free and overcome limitations, Vale Sports Rehabilitation & Physical Therapy can help you achieve your full potential.
